Keeping The Best Diet Journal Today

Mindless eating is due to so many reasons and that is why it is so important to scribble things down. As much as you plan for your daily and weekly tasks, you mustn’t forget that the same goes for an effective weight loss management program. I’m pretty sure that as you read this, you’re halfway through with that jelly beans snack...

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Mindless Eating: Why We Eat More Than We Think

I attended a great presentation last night titled “Mindless Eating: Why We Eat More Than We Think”. The presentation was given by Professor Brian Wansink, Applied Economics and Management at Cornell University, and head of Cornell’s Food and Brand Lab.

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When the Zombies Come

You wake up from your slumber, only to find the world as you knew it has been turned upside down. Most of your neighbors are not really your neighbors anymore - now they are mindless, flesh-eating, rotting corpses. Same thing happened with all your f

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Nutritional Tips to stay healthy

FOLLOW THESE FOOD TIPS TO STAY HEALTHY:* Limit yourself to eating only those foods you really enjoy.Exercise self-control.* Follow the golden rule of ‘high fibre, low fat’!* Watch out for mindless or emotional eating.* Moderation is the key

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Rising Up Early

My experience with myself and many others is that rising up early is a fairly common challenge- a battle with the senses, the physical urge to want to sleep, that many, if not most, encounter. Just like the senses want to eat more than required, or watch mindless tv, or so many other things that, without conscious restraint, will distract us...

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Rising Up Early

My experience with myself and many others is that rising up early is a fairly common challenge- a battle with the senses, the physical urge to want to sleep, that many, if not most, encounter. Just like the senses want to eat more than required, or watch mindless tv, or so many other things that, without conscious restraint, will distract...

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Smartphone Dependency: All Of Your Mind Are Belong To Apps |

Dependent on a piece of technology? nothing new. So why was this article sounding like a set up for some new zombie app that eats our brains for sustenance…? Are apps turning us into mindless zombies?

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Weight Loss Products: Crave Control - 7 Ways to Beat Mindles

Tips and guide on how to control mindless crunching and unnecessary eating.

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The Eden Diet - Rita Hancock, MD

According to Dr. Rita Hancock, author of The Eden Diet, chocolate cake can make you skinny! Dr. Rita lost 75 pounds and kept it off for 27 years by eating treats like cake--but only when physically hungry. Let her teach you the secret for breaking free from emotional and mindless eating so you can eat the food you love and lose weight the easy way.

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Mindless Eating and Weight Loss at Night

Seventy per cent of the weight gain happens between people leaving work or school the next morning. Here are nine secrets to control this part of our dangerous building and a day to lose weight.

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