P90X and Crossfit Athletes Beware | Queen Anne Chiroprac...
Posted by admin! / Under CrossFit
P90X and Crossfit Athletes Beware | Queen Anne Chiropractic Center
Published on Sunday 14th of March 2010 12:40:15 PM
CrossFit: Forging Elite Fitness: Helen
Posted by admin! / Under CrossFit
I wanted to die but I got a PR on this WOD today. If you think you're in shape you might ought to try crossfit just to be sure :O)
Published on Sunday 14th of March 2010 12:40:15 PM
iCrossFit Lite is Now Available in the App Store!
Posted by admin! / Under CrossFit
CrossFit Lite is now available for purchase in the App Store for only $0.99. This is a limited time offer! In this Lite Version, we offer 35 WODs with their own unique features that will allow any CrossFitter (beginner to advanced) to choose a constantly varied workout, become proficient with the exercise movements, and track their workout.
Published on Sunday 14th of March 2010 12:40:15 PM
CrossFit - Diet Review
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Using exercises that have been adopted by the U.S. Marine Corps, CrossFit is a very challenging strength and fitness conditioning program.
Published on Sunday 14th of March 2010 12:40:15 PM
Crossfit Workout
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Rawfit does crossfity inspired workout 21-15-9 circuit
Published on Sunday 14th of March 2010 12:40:15 PM
CrossFit: Forging Elite Fitness: Thursday 071122
Posted by admin! / Under CrossFit
30 Muscle-ups for time.Finally able to do a muscle-up. Really is a lot about technique. A little over 25 minutes. Looks like the super fit people are doing this under 10 minutes so that's my long term goal.
Published on Sunday 14th of March 2010 12:40:15 PM
How To Get Started With CrossFit (Beta Version)
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Heard of CrossFit? Want to get started? This is how.
Published on Sunday 14th of March 2010 12:40:15 PM
CrossFit WOD - Massive 1.2m Box Jump!!!
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Simon Harris shows off his massive box jumping abilities with a round of 1.2m jumps! WOD is posted on this blog, but embedded is the youtube video of Simon's efforts - a must see, very inspiring! Simon is gearing up for the Australian Surf Life Saving Titles in March 2010, where he'll defend his pet events - the beach sprint and flags! Good luck!
Published on Sunday 14th of March 2010 12:40:15 PM
CrossFit or Seizure? (video)
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CrossFit or Seizure? (video)
Published on Sunday 14th of March 2010 12:40:15 PM
MBS CrossFit Gym- Denver and Colorado's first choice in Cros
Posted by admin! / Under CrossFit
MBS CrossFit high performance training facility for anyone and everyone at every fitness level. Located north of Denver in Broomfield, Colorado, we offer CrossFit, weightlifting, and boot camp programs for youth and adult.
Published on Sunday 14th of March 2010 12:40:15 PM
